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What does an Art Therapist do?
Art Therapists are psychotherapists who use art processes to focus on expanding the capacity to manage life and wellbeing.
They guide people through creative activities which aim to illuminate and process emotions. Art Therapists ask you to look at things in a new way. Through it all, they help you to let go of inhibitions and enjoy the process.
What does an Art Therapy session look like?
There is no ‘typical’ Art Therapy session. You will be given time to create and reflect. No matter what your session contains, we can promise that you will come out of it with a greater understanding of yourself. These are some of the things you might expect from an Art Therapy session:
- Most times, sessions will include a check-in or warm-up, art-making with intention and time to reflect.
- Time to explore issues in your life through creative expression.
- Activities such as drawing, painting, creating collages and moulding materials.
- Reflection upon what you have created. Your therapist may ask you a range of questions to this end.
Who can benefit from art therapy?
Many people can benefit from Art Therapy, from the very young 5-year-olds to the elderly and every age and stage in between. Anxiety, past abuse, behavioural issues, learning impairments, communication problems, anger, grief (and more) can all be addressed through Art Therapy. As life changes, everyone needs coping mechanisms, and Art Therapy can be this — but more than that, it’s about flourishing in every season of life. Resilience is built through freedom of expression. At Vlinder, neurodivergent kin in particular find great value in the art therapy process.
Is Art Therapy only for artists?
It’s for people wanting to reconnect to the very human quality of being creative. After all, to be able to problem-solve is to be creative.
Is Art Therapy just Like an art class?
Our sessions are typically structured to achieve therapeutic goals set by each client, and within that structure, there is plenty of room for individual creativity and exploration.
Is Art Therapy a Legitimate Form of Therapy?
Art therapy is a recognised form of psychotherapy, blending art and psychology. It is practised by licensed professionals and is effective for various mental health concerns.
It has been practised since the 1950s and is very important for people who struggle to get support and help by using words.
Is Art Therapy only for kids?
Art therapy benefits all ages! While popular with children who have limited ability to express their feelings and struggles verbally, art therapy also benefits teens, adults, and the elderly who are interested in exploring problem-solving and processing feelings creatively and independently with support.
Do I have to talk about my artwork?
Talking about your art is optional. The main goal is self-expression, and for some, the art itself communicates more than words.
Does Art Therapy only help with mental health?
While powerful for mental health, art therapy also supports personal growth, stress management, and self-esteem improvement.
Is group Art Therapy less effective?
Group sessions foster community, shared experiences, and support from peers, creating a positive and encouraging environment.
Belonging is an integral part of what it is to be human and also one of our foundational values. Witnessing others engage creatively and share insights is a crucial part of the therapeutic process using art.
Does Art Therapy work instantly?
Like any therapy, art therapy is a journey. It takes time, reflection, and consistent practice to see lasting benefits.
Sometimes, during sessions, a particular perspective may be altered or a limitation may be alleviated; at other times, it may take some time to embody the processes introduced during the session fully.
Are Art Therapy Sessions completely unstructured?
Sessions can be structured with guided activities tailored to individual needs, but they also allow space for creative exploration.
Are only traditional Art materials used?
A wide range of materials can be used, including clay, digital media, found objects, and mixed media, depending on personal preference and therapeutic goals.